Hair loss in women is most often very gradual and is more easily affected by hormonal changes, medical conditions, and external factors. Hair loss in women is no less distressing than in men. In fact many women become very self conscious about their thinning hair and can very uncomfortable in the presence of others.
Around two thirds of women have some type of hair loss at one point or another in their lives. Unlike men, women do not usually go bald. More often women’s hair loss is limited to the thinning of the hair especially around the crown area. A receding hair line is rare in women. Thinning for most women usually appears around middle age, which is when most women begin to produce less estrogen. However, thinning hair can begin for some women at a much younger age. It usually starts with the hair follicle becoming thinner, revealing more skin. Then the hair will begin to fall out at a rate that is higher than one hundred strands a day (fifty to one hundred is typical hair loss).
Reasons for hair loss include physical, emotional, and genetic conditions. Hair loss can occur from many common causes that most women do not even think of. The causes are varied and can depend on many factors. Here are some of the more common factors so you can identify what may be causing your hair loss.
The most common is stress. The number of women who suffer from stress and hair loss is growing. Our daily lives are full of stressful activities concerning the job, the home, family, friends and relatives. Stress leads to various health conditions which cause hair loss. Traumatic events such as surgery, death of a family member, divorce, or shock after an accident, can cause female hair loss.
Also, taking a new medication, such as high blood pressure medications, birth control pills, antidepressants, and blood thinners, may make your hair fall out as well, so if it is three months after you started taking these pills (three month is how long it will take for you to notice a major change) and your hair is falling out you may want to call your doctor.
Along with stress and medication, another reason for hair loss could include: poor diet, sudden weight loss, lack of proper nutrition, iron deficiency, vitamin deficiency, thyroid imbalance, major illness, chemotherapy, ringworm, and some fungal infections.
Hormonal changes in the body are a common cause of hair loss for women, such as the increase of testosterone occuring during menopause. Progesterone is another hormone that precisely targets the hair during menopause. Progesterone levels decrease due to the lack of ovulation in the female body. It compensates by producing extra androstenedione, which prevents hair growth. Usually hair will return to its original thickness following menopause.
Coming off birth control pills and pregnancy can cause hair loss. Women may experience hair loss 2-3 months after having a baby.
Harsh hair treatment such as pulling with brushes, tight braiding and styling with irons and straighteners can be a cause of female thinning hair. Thinning hair can also be the result of chemicals in certain styling products.
Finding what has caused your hair loss will greatly increase your chances of finding the right treatments to help re-grow your hair.
If you would like to read more about the causes and treatments for women’s hair loss make sure to visit Women’s Health-Hair Loss.
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Stretch marks are considered as the scarring of the skin without any pain. This mechanical tearing is due to the rapid growth of the body, which occurs during puberty, pregnancy, and weight gain such as in obesity cases and muscle training. These tears would appear to be red in color at first, and then it lightens into a white silvery color.
Men and women are all prone to stretch marks, but women are more particular to these ugly markings. Stretch marks are considered as the scarring of the skin without any pain. This mechanical tearing is due to the rapid growth of the body, which occurs during puberty, pregnancy, and weight gain such as in obesity cases and muscle training. These tears would appear to be red in color at first, and then it lightens into a white silvery color.
Even though our skin is elastic in nature, it does have its own limits. When rapidly and overly stretched, it does leave markings due to the dermal skin tears. Other known terms for stretch marks are the following:
• Striae Cutis Distensae
• Striae Distensae
• Striae Atrophic
• Striae Gravid Arum
• Linea Albicante
• Striae.
When the skin is experiencing progressive as well as continuous stretching, it becomes more at risk to have stretch marks. This stresses the connective tissues of the dermis layer of the skin. This action leads to unwarranted mast degranulation. Due to this degranulation, the elastin as well as the collagen is also damaged. Usually, there will be no formation of stretch marks when the dermis is resilient. However, in some cases, the dermis lacks support, which makes it vulnerable.
Stretch marks can be found anywhere on our body. Yet, it is usually found where enormous quantity of fats is located. Usually, areas for stretch marks are hips, abdomen, thighs, buttocks, upper arms, breasts as well as underarms. Thus, stretch marks have no harmful risks. However, a lot of people found its appearance quite unappealing.
There are a lot of ways to prevent stretch marks from occurring. Although there are some instances when it is unavoidable, like in the case of pregnancy, with extra care and appropriate measures, chances of stretch marks can still be lessened. Some of the ways to prevent stretch marks are by having a balanced diet that is rich in minerals and vitamins, so as not to gain weight. Another is by doing simple exercises everyday for about 30 minutes up to 1 hour. This can really help you maintain your healthy weight. Another measure is by massaging the part of the body where stretch marks are likely to appear, so as to improve the blood circulation in that area, which may, in turn, strengthen the dermal tissue. Moreover, drinking plenty of fluids can also help reduce chances of having stretch marks.
As for men who are working out in order to have bulky muscles, there are ways for them to prevent having stretch marks. One way for men, who work out, to prevent getting stretch marks are by going slow on their exercise routine. This is in order to avoid gaining body mass faster. It is also advisable to never overdose on steroids due to the fact that that they can cause stretch marks. Moreover, by adding vitamins, especially zinc, your body may reduce the chances of having stretch marks.
Thus, as mentioned above, stretch marks are sometimes unavoidable. If you already have stretch marks, there are also some ways on minimizing their appearance or to totally remove them. Although stretch marks do not pose any danger to our body, the bad thing about them is the fact that people in terms of their appearance on the body generally accept them. Imagine wearing a two-piece bathing suit with stretch marks on your abdomen. In this situation, especially for the beauty conscious and vain people, manufacturers as well as cosmetologists to solve this dilemma now create a lot of means.
Some ways of removing stretch marks are by applying creams that contains high content of Vitamin E and various natural oils. Another way is by going through a sunless tan, which can decrease the appearance of stretch marks.
As for medical treatments, one should seek the advice of a dermatologist in order to get the appropriate procedure for removing stretch marks. One course of treatment is to have several sessions of “Microdermabrasion”.
“Microdermabrasion” helps remove stretch marks by rubbing the skin’s surface where stretch marks are present. With this mechanism, it exfoliates the skin, subsequently stimulating it to form new Collagen and Elastin on the skin. This results to a smoother and clearer skin.
Another medical method would be the use of plastic surgery method known as “Tummy Tuck”. In this procedure, the skin under the navel area is removed. Thus, if you want a non-intrusive way of removing your stretch marks, laser treatment is a considerable choice. In laser treatment, beams of scattered light are targeted on the stretch marks. Just like in “Microdermabrasion”, this procedure requires several treatments. The good thing about this method is that there is no downtime.
Although having stretch marks pose no health risks, it is still your body and it is up to you to decide if you would like to eradicate it. Beauty, as they say, is skin deep. It is more of how you feel about yourself and how you look. If you are not comfortable with having stretch marks, it will always be your call to have it treated.
For more information on Stretchmark Treatments please visit our website.
While stretch marks can affect up to 90 % of pregnant women, they are not inevitable. It is believed that there are many influencing factors including genetic history, ethnicity, skin tone, diet, the size of your baby, skin condition and how quickly you gain weight during your pregnancy.
Stretch marks will appear because of a rupture of collagen in the middle layer of your skin (the dermis) that is visible on the skin’s surface. This rupture is caused when the fibers that make up the dermis are stretched as your bump grows and eventually they will stretch too far and break. This effect is increased during pregnancy, due to the pregnancy hormonal changes that soften the collagen ligaments of the pelvis. This allows the tissue to stretch easily during childbirth which has an effect on the skin’s collagen as well.
Stretch marks can range a great deal in size varying from a few millimeters to over 8cm in length. While you’re most likely to find them on your bump, they can also appear on your breasts, bottom or thighs.
One way of helping to reduce the incidence and appearance of stretch marks, is to ensure you have a good diet that will help your skin keep healthy too. So make sure that you include plenty of fresh fruit and vegetables, and essential fatty acids found in omega-3 in your diet. Eating foods which are high in vitamins C and E, zinc and silica have been found to help your skin stretch better. Avoiding alcohol and by drinking plenty of water will also help.
So if the key to reducing the appearance of stretch marks is to maintain the skin’s elasticity, will putting on a moisturizer or lotion help?
Pregnancy is a huge challenge for your skin, but the majority of creams are created to combat dry skin, which is not the same thing as a 30 inch stretch over 40 weeks. It is important to choose a cream or oil that has been created for that purpose and uses only pregnancy-safe ingredients.
While there is no certainty that the use of a specialized pregnancy stretch mark cream will mean “no stretch marks for you”, the action of massaging your belly can help to improve your skin’s circulation and can also help in bonding with your unborn baby - both hugely beneficial actions.
Unfortunately, just because you may have escaped having stretch marks during your first pregnancy, it doesn’t guarantee you immunity from them in a subsequent pregnancy. Between your pregnancies your skin condition may have changed in the interim and lost some of its elasticity.
It is likely that your genetic makeup is the most important single factor in determining whether or not you will avoid having stretch marks in pregnancy. But a sensible diet, with plenty of water and the use of a specialized pregnancy stretch mark cream or oil can go a long way towards helping to reduce the incidence and appearance of any stretch marks that do appear over this time.
Andrew Smith is a Director of MumsTheWord, a leading supplier of Natural and Organic pregnancy and baby products for mums to be including stretch mark creams and morning sickness remedies.
Most jobs in today’s society require the use of a computer. If you sit in front of a computer all day or work any job or hobby that requires your eyes to work hard, be sure to take breaks throughout your day. For soothing relief, you can use eye drops, close your eyes for a few minutes to allow them to rest, and look away to something other than what you are working on. Also, ensure that you are working with appropriate lighting, which is an oversight many people make. These are ways in which to give your eyes a much needed break. Eyestrain can cause eye problems as well as headaches.
If you have bathroom scales, you should either get rid of them or put them away for a while. Weight does not accurately reflect the level of your fitness. If you should be measuring anything, it should be body fat, not the weight.
Most people know that sunscreen is important for shoulders, backs, legs, and arms when out in the sun but there are other parts of the body that are often overlooked. When enjoying the beautiful sun, be sure to use sunscreen on your ears, slips, and even the tops of your feet as well!
A spirin versus Ibuprofen: Both of these products can help in certain situations. For example, aspirin is an analgesic, used for pain while ibuprofen is both an analgesic and anti-inflammatory. Therefore, the next time you have to deal with sore muscles after a good workout, remember that you can get some needed relief from these over the counter remedies.
Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty!
Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins. These hormones are what make people feel good and well balanced. In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being. The next time you are feeling a little down or have some minor pain, try eating something spicy.
Pay attention to what you eat. With so many wonderful restaurants, trying new dishes is exciting and fun. However, several foods are responsible for up to 90% of all allergy problems. If you notice after eating certain foods you suffer from headaches, upset stomach, or other problems, make note, you could be having an allergic reaction. The foods most likely the problem include eggs, milk, peanuts, tree nuts, soy, shellfish, and fish. For children, the common foods include cow’s milk, soy, eggs, and wheat.
Make sure you conduct regular breast examines. This can quickly and painlessly be done during your shower or lying down when going to bed. Contact your primary physician or gynecologist for a free pamphlet showing the proper way this is done. Taking proactive steps could save your life.
If you suffer from asthma, you already know that some sports should be avoided, depending on the severity. If you have trouble on a daily basis and love sports, be encouraged to know that some sports are asthmafriendly and in fact, can be helpful in that they help make the lungs stronger. These sports include swimming, cycling, and fishing, walking, and canoeing. Again, check with your physician before getting involved with any sport if you have a health condition.
Dr. Ross is an expert on bio health and has been in the medical profession for over 18 years. Find out more about Master Cleanse
When it comes to choosing a great gift basket, you will find there are a multitude of popular options ranging from cute to completely functional. The holidays are a popular time for gifts of this nature, and for good reason. These are well-received and extremely easy to find. However, if you want something that is a bit different, you will need to prepare well in advance. This does not mean spending a lot of extra time, but you will want to allot enough time you can get the perfect baskets or boxes to your door step in time for the event at hand.
There are a multitude of ways to choose the most suitable gift basket for your giving. Take a look at a few things to keep in mind when you are choosing the best baskets or boxes for your own!
Seasonal gifts are wonderful. Whether giving a present for a specific seasonal holiday or just because, seasonal gifts are filled with colors and designs of the season. Whether you are celebrating Halloween, Christmas, or Easter, there is a season for everything. For Halloween, you can choose dark oranges and blacks as colors, and of course, there are witches, pumpkins, and scarecrows to make things just a bit brighter. Seasonal gifts are always popular regardless of the giving reason.
Favorite colors are another great way to choose the gift basket you are looking for. These are usually going to be the favorite colors of the receiver just to make it personal. One of the great ways to choose a favorite color is to make one solid color choice, and then make a variety of opposite, contrasting colors. However, many people choose to use a solid color such as a bright red with a variety of shades of red to go with the whole ensemble. Either way you choose, this is going to be a smash hit!
Popular colors are going to be easy. For example, if you are making a gift basket for a new mom who just had a baby girl, popular and tradition colors are pink. Perhaps a pink box made up of candies would be a popular choice. However, many people are choosing to steer clear of traditional colors and go with a more neutral color suitable for any gender. These are great for baby showers as well as great for a new mom to receive while at the hospital.
Another great choice is to choose food baskets. Everyone loves food! Theming your gifts is an easy way to please everyone. For instance, Mexican food baskets or boxes are a great addition for anyone even those that need an exceptional corporate promotional item. You can choose chocolates, candies, fruits, vegetables, or even coffees for your gifts. These are popular and will definitely be appreciated regardless of what it is you choose. Of course, to make a great impression, you will want to insure it is of the highest quality!
Whatever type of gift basket you choose for your giving purposes will be a personalized touch from you to them when you choose something you like.
More about Annie Dubois and great Mexican food or gift boxes can be found at Mexican Food & Gifts To Go.
The short skirt is a fashion trend that seems to have some degree of popularity. it is a fun and flirty fashion. This short skirt is worn on the hips and barely covers the backside, it looks quite crazy and funky but still very interesting and stylish. Wearing a short skirt is perfect for a fun night out on the town, it is very nature a very feminine piece of apparel
The short skirt comes in many different styles and fabrics making it as fashionable today as it was 20 years ago. The short skirt looks best on teens and young women, especially those with good legs and a shapely figure. Many women like to wear a short skirt when they go to a club. While dancing in a short skirt can be fun it also attracts attention, especially from the opposite sex. One of the latest trends that you may have seen on celebrities is to wear the super short skirt. You can try them on before you purchase them or view them online to see what the skirt will look like.
The short skirt looks best on teens and young women, especially those with good legs and a shapely figure. Short skirts are usually worn during the hotter summer months because they are cool, allowing you’re legs to breath and also allow you to get almost a complete tan of you’re legs. While wearing a short skirt is a fun fashion trend, it is not appropriate to wear them to church or school. Many high schools have dress codes that dictate the minimum length of a skirt and will not allow anyone wearing a short skirt to attend.
Larger women can look sexy and stylish in a short skirt if their choice of skirt lenght is balanced. Plus Size Pencil skirt is especially suitable for those larger women that do not have a large difference between waist and hip measurement. The right choice of sexy plus size short skirt is just below the knees. . It has to be said with all truth and honesty that short skirts aren’t for everybody and a person with a pair of legs which are less than attractive will in fact divert attention away from their better attributes and draw them to the legs, which isn’t a good thing.
When wearing short skirts, combining them with matching stockings in semi-opaque styles gives you a more professional look; sheer skin-colored and patterned hose draw undue attention to the legs. Try some colored stripes so they can match anything. Or pick your favorite colors and you’ll probably find they’ll match a lot of what you already have By selecting solid skirts in the neutral colors of your palette, you will have the flexibility to create combinations with all the colors that complement you. Under the skirt, the flapper wore sheer flesh-colored stockings, rolled and twisted to keep them in place without garters.
Effective skirt wearing is an art, and like any other art, there’s a satisfaction in developing and improving it. Insofar as wearing a skirt is an art, however, it’s significantly different from applying make-up. The art of wearing a skirt is one which continues thought our time spent cross dressing. A skirt still needs to be managed while we are sitting. The effect of sitting down without caution in modern skirts is less dramatic; but the act can expose areas we might choose to keep hidden.
Are you looking for online clothing store offers short skirt gallery? Please visit and order short skirt now at very affordable prices from a wide range of collection in different style and cut in www.FashionGalleryLive.com M. Ali Shodiqin, ST, M.MT is professional in field of Industrial management and product development
One of the biggest obstacles most women face when they decide to start an internet business is “what kind of business should I start?” This is, in fact, the number one obstacle preventing women from realizing their dreams of working at home. Here is a quick breakdown of your options, and some important motivation to convince you that today is the day to choose.
This is an easy three step process. As you start your business, keep in mind that breaking down problems into smaller steps will almost always help you overcome procrastination. Trust me; I am the queen of procrastination!
First, make a list of everything you enjoy. I mean everything! Do not hold back, do not second guess your expertise, and do not stop to think whether this or that would make a good business. Just write it down. And then keep writing. If enough people are interested in it, there is a way to make money from it. Keep a notebook nearby over a couple of hours and write down everything that comes to mind. This list could be everything from computer tutoring to a craft you love, to helping older people with daily activities. If you enjoy it, then write it down. The key to building a successful business is to really enjoy what you do. If you don’t, you probably won’t stick with it.
Second step, narrow your choices down to your top four or five most favorite things. Not an easy task sometimes, but work on it. Once you have that list, look for topics that you feel have an unfilled or under filled need in this world. For instance, when I started The Budget Decorator, there were a lot of decorators out there. But, not many people were tackling the issue that I personally had, and that was decorating on a budget. (Of, course now that’s all changed!) This is called “finding your niche”. You want to take what you love, then find an area that needs a problem solved or more information shared.
Lastly, make sure there is a market for your topic. That is, make sure there are people out there besides you that need to know about your topic! Easy way to do this. You can get onto Google and punch in a couple of keywords related to your topic. Keywords are just the words you think people might use to search the internet for your subject. Let’s say you are interested in soccer. You think there isn’t enough info helping youth soccer coaches, so you do a search. You find lots of info on soccer, but maybe just one or two articles, and no websites devoted to soccer coaching. Light bulb go off? Now, there are more in depth ways of researching your market as discussed in my ebook, “How ANY Woman Can Learn to Make Money on the Internet”, but this will give you a good indicator. Find out if there are people out there talking about and creating websites about your main topic (soccer) then find an area not saturated by competition (soccer coaching or just youth coaching).And if you research a subject, and find there is a ton of competition, you have two choices. You can either find a way to compete with the competition as I did and find an area they are NOT exploring, or you can go back to your list and find one of your other fav topics, and start again!
Why do you need to start today? Because if you don’t do this today, nothing will change. If you don’t make the decision today to move towards your dreams, tomorrow will be just like today. So, got your pen and paper? Good! Now when you’re done, be sure to visit me at Women-on-the-Net.com so I can help you with your journey!
For free ideas for women learning to make money on the internet, visit Kathy at http://www.women-on-the-net.com.
When a woman decides she wants to start her own business, one of her first thoughts is “how am I going to find the start up money”. Most women, especially these days, have tight budgets and family expenses that make starting a business seem like a luxury. Here are some great ideas how any woman can start her own business and invest in her future and that of her families, with free money.
First of all, when I suggest a woman start her own business, I usually recommend that she look at an online business. Online businesses are the fastest growing segment of work at home women, and require very little in start up costs or overhead, unlike many traditional businesses.
Second, when I talk about free money, I am not referring to spending months of your lives researching grants, or asking loved ones to front your business costs. There are easy ideas any woman can use to find money in their own budgets, but not take away from anything they are already spending!
*Start taking the shopping game more seriously. If you never use coupons because you think a few dollars here or there doesn’t make much difference, think again. According to ACB News, the average coupon user saves 12% of their family food budget. So if you are spending $600 a month on groceries and household items for your family and you decide this month to use coupons; that gives you $78 a month of free money that you were otherwise already spending. Let me tell you, you can run an online business for $78 a month! Don’t think you spend that much? Think again. Keep track of everything you buy for one month, then look at where you could save. Also, consider how you are spending your grocery dollars. I was shocked at how much I overspent with frequent trips to the store until I made a weekly meal plan and shopped by that. Having a plan saved me 30% off my grocery bill week after week! Try making a meal plan; you may have enough left over at the end of this week alone to start your business.
*Learn more about beauty. How can that help? Learn to do your own manicures or color your own hair. Trust me, no one will notice the difference. Even if you just skip every other beauty appointment, you could save $45 a month…more than enough to run your own online business. There are plenty of sites online to give you tips on home hair color or manicures and the like. (Oh, and an example of an online business there, too!)
*Got a Starbucks addiction? Who doesn’t you say? Well cutting back from that Venti to a Tall can save you $28 a month. (And a load of calories, too!) That is enough to run an online business as well.
*DON’T get sucked into those business “opportunities” that ask for money up front in exchange for allowing you to sell their product. I admit, those opportunities do work for some, but it’s a long hard (uninspired) road that most people quit long before they get a return on their investment. Better to start your OWN business doing something you love and believe in!
Learning to make money on the internet is a process, and sites like Women on the Net can show you how to start your own business for less than you’d spend on a pizza.
For free ideas for women learning to make money on the internet, visit Kathy at http://www.women-on-the-net.com
